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03072011345

 

 

 

 

Welcome to Sangha Spot -  Yoga & Wellness centre in Muizenberg village  Cape Town

 

 

Sangha spot yoga & wellness centre is conveniently situated in the heart of Muizenberg village in Cape Town and offers a variety of yoga classes and therapies.

 

The yoga classes are held in our beautiful airy studio, filled with light and a tranquil spirit.

 

The Yoga classes we offer are suitable for students of all levels.

 

You are welcome to visit Sangha Spot in Muizenberg to experience the variety of healthy practices on offer.

 

 

 

*  APRIL NEWS  FLASH *

 

 

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We'd like to wish all our students a Happy Easter holiday.

 

 

Classes

 

Please note the studio will be closed over the Easter holidays resuming on Tuesday 7th April.

 

The studio will also be closed on Freedom day, 27th April.

 

 

With love

The Sangha Spot team

 

 

 

 

 

    

 

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Therapies available at Sangha Spot yoga & wellness centre:

 

Energetic Healing  by Lee Raeburn

cell 071 567 1196, email lahliray@gmail.com

 

 

Educational Psychology  and Hypnotherapy by Mae Naude

cell 082 468 2221, email mae.psych@vodamail.co.za

 

 

 

 

 

 

Regular classes at Sangha Spot  -  APRIL timetable

 

 

 

For enquires or bookings contact Marjana

cell  083 556 3756

e-mail  info@sanghaspot.co.za

 

 

To subscribe to our newsletter, send an email to  info@sanghaspot.co.za

with subject “Subscribe”

 

 

 

Class rates

 

Yoga

 

Drop-in class:  R80 per class

 

Class card options redeemable by one teacher:

*5 class card:  R350 (R70 per class)

*8 class card:  R520 (R65 per class)

 

Class card options redeemable by more than one teacher:

*10 class card:  R650 (R65 per class)

 

*Cards valid for 10 weeks from date of purchase

Yoga Class rates:
drop-in fee: R80
*5 class card with one teacher: R350 (R70 per class)
*8 class card with one teacher: R520 (R65 per class)
*10 class card redeemable by two different teachers: R650 (R65 per class)
*Class cards are valid for 10 weeks

NIA dance Class rates:
drop-in fee: R80
*4 class card with one teacher: R280 (R70 per class)
*8 class card with one teacher: R480 (R60 per class)
*Class cards are valid for 10 weeks

NIA

 

Drop-in class:  R80 per class

*4 class card:  R280 (R70 per class)

*8 class card:  R480 (R60 per class)

 

*Cards valid for 2 months from date of purchase

Yoga Class rates:
drop-in fee: R80
*5 class card with one teacher: R350 (R70 per class)
*8 class card with one teacher: R520 (R65 per class)
*10 class card redeemable by two different teachers: R650 (R65 per class)
*Class cards are valid for 10 weeks

NIA dance Class rates:
drop-in fee: R80
*4 class card with one teacher: R280 (R70 per class)
*8 class card with one teacher: R480 (R60 per class)
*Class cards are valid for 10 weeks

 

 

 

 

 

 

 


                                         Introducing Yoga teachers at Sangha Spot

 

 

 

Rahle Dusheiko

 

Rahle’s journey with Iyengar Yoga started in 1999, with a single book, Yoga - The Iyengar Way. Since the beginning, Rahle has always been deeply interested in the practice, methodology and philosophy of yoga. Rahle’s interest in anatomy feeds her understanding of yoga's effect on the physical body while her study of its philosophy helps merge that with the mental and spiritual aspects.

Rahle has always been fascinated when confronting challenges, both on the mat and off the mat, by their surprising similarities in their solutions. Rahle is passionate about helping people find ease in their bodies and balance in their lives through yoga. In 2012 Rahle began her teacher training and she is currently completing her final year of the Introductory Level I through the Iyengar Institute of South Africa under the expert guidance and teaching of Brigitta Tummon.

In her classes, you can expect thoughtfully planned sequences which both challenge students and foster learning about the wonderful art and science of yoga as well as gaining a deeper insight into yourself.

 

 

 

 

 

André Kunkel

André, a passionate Kitesurfer and Surfer has been practicing Yoga since 2004. He was lead to Yoga through disease that was detrimental to his kite surfing. He took up Yoga for relief and healing. Not only did the Yoga practice help to cure the disease but it resonated with André so much that he became a dedicated practitioner almost immediately.

 His focus and love for the practice progressed from purely physical to spiritual. In 2009 André attended a 300hr teacher training course in Sivananda Yoga at the centre of Yoga Vidya in Germany. In 2011 he came to live in Cape Town, leaving his life as a mechanical engineer to pursue his passions of yoga and kitesurfing.

His personal practice, and the way he teaches is focused on breath, strength, flexibility and relaxation. All aspects are both, purely physical as well as mental . With uplifting background music and a good sweat he leads you to a place of peace and clarity.

“You can`t change the waves, but you can learn to surf” 

 

 

 

 

Kristi Knowles

After years of searching, reading, travelling and many different spiritual courses and meditation,  Kristi came across the practice of Yoga in 2005 in Cancun, Mexico.  She was so very blessed and privilege to have, as one of her first yoga experiences, the most wonderful teacher, Laila Kuri Muraid teaching Anusara Yoga.  Kristi was hooked from the start and has been living, talking and breathing yoga ever since.  Kristi has always shared her love of yoga with anybody who was interested in listening  and practicing.  Everything fell into place for her this year and she could eventually do her teachers training course with Yoga Africa, a truly life changing experience.  Kristi enjoys the benefits of yoga and she is blessed and excited to be sharing them with others.   

 

 

 

 

 

 

                           

Karyn Velleman

 

Karyn teaches a blend of styles, incorporating dynamic flow, longer holds and more restorative postures. There is a strong influence on breath, awareness and the use of creative sequencing to establish balance in the body.

 

Karyn trained and qualified in London through the Yoga Campus (British Wheel of Yoga accredited and Yoga Alliance registered Diploma). Her work as a Bodywork Therapist is reflected in her teaching.

 

 

 

 

 

 

 

 

 

 

Kim Olivier

 

Kim stumbled upon yoga by mistake and decided to try a class of this ‘yoga’ thing that people keep talking about.  After her very first class she was hooked, life would never be the same again. To this day Yoga is her absolute passion and she often says she has yet to come across anything she loves as deeply as Yoga.  She did her first TTC under Jim Harrington in 2011 and a second TTC in 2012 under Tamsin Sheehey, Mariah Betts and Aldi Groenewald.  Kim has been teaching since November 2011.  She keeps up to date by doing regular workshops and modules to further her own practice as well as her teaching.  Kim lives on the lighter side of life and creates a practice for students which is playful and light, yet deep, encouraging students to explore within in a light-hearted way.  She believes in being in being present in every moment, teaching students to practice from a place of listening to their bodies in that moment.  Kim is currently studying Metaphysics.

 

 

 

 

 

 

 

 

 

 

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Journey into joy with Nia at

Sangha Spot every Monday at 5:30PM!

 

         NIA lGAil

Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centered and invigorated! 

 

Practiced barefoot to music, Nia is a fitness fusion of dance (jazz, modern & Duncan Dance), martial (tai chi, tae kawn do, aikido) and healing (yoga, Feldenkrais, Alexander Technique) movement forms. 

 

 

This cardiovascular, whole-body workout is adaptable to every level of fitness, every age and body type.  Movements are simple and repetitive to allow your body to relax and move in sensation whilst strengthening and conditioning the body. 

 

 

 

Please contact us if you wish to be included on our email distribution list to stay informed on the latest happenings at Sangha Spot Muizenberg.

 

See you at the studio J

 

 

 

 

 

 

 

 

 

 

 

Address

Sangha Spot yoga & wellness centre,

20 Fraser road, Muizenberg, Cape Town

 

 

 

Map Sanga Spot

 

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