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Welcome to Sangha Spot -  Yoga & Wellness centre in Muizenberg village  Cape Town

 

 

Sangha spot yoga & wellness centre is conveniently situated in the heart of Muizenberg village in Cape Town and offers a variety of yoga classes and therapies.

 

The yoga classes are held in our beautiful airy studio, filled with light and a tranquil spirit.

 

The Yoga classes we offer are suitable for students of all levels.

 

You are welcome to visit Sangha Spot in Muizenberg to experience the variety of healthy practices on offer.

 

 

 

*  FEBRUARY  NEWS  FLASH *

 



 Classes

 

We wish to inform you of the change regarding the Tuesday 8.30 Vinyasa Yoga class that was being taught by Karyn. From February, Janet will be taking the Tuesday 8.30 class which will now be taught as Hatha Yoga. Karyn will still be teaching her regular Thursday 8.30 class at Sangha Spot.    

           

 

 February Timetable

 

 

Iyengar Yoga program in February

 

 

 We would also like to inform you that the Pilates and Iyengar Yoga rates have changed. For the new rates please check our class rates.

 

 

 

See you at Studio!

 

The Sangha Spot team

 

 

 

 

 

 

 

    

 

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Therapies available at Sangha Spot yoga & wellness centre:

 

Energetic Healing  by Lee Raeburn

cell 071 567 1196, email lahliray@gmail.com

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Educational Psychology  and Hypnotherapy by Mae Naude

cell 082 468 2221, email mae.psych@vodamail.co.za

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Psychology   by Angela Hough-Maxwell

cell 083 516 8209, email anghough@gmail.com

 

 

 

 

 

 

 

Regular classes at Sangha Spot  -  FEBRUARY timetable

 

 

 

For enquires or bookings contact Marjana

cell  083 556 3756

e-mail  info@sanghaspot.co.za

 

 

To subscribe to our newsletter, send an email to  info@sanghaspot.co.za

with subject Subscribe”

 

 

 

Class rates

 

YOGA (excluding Iyengar classes)

Drop-in class:  R80 per class

5 class card:  R350 (R70 per class)

8 class card:  R520 (R65 per class)

Cards valid for 8 weeks from date of purchaseYoga Class rates:
drop-in fee: R80
*5 class card with one teacher: R350 (R70 per class)
*8 class card with one teacher: R520 (R65 per class)
*10 class card redeemable by two different teachers: R650 (R65 per class)
*Class cards are valid for 10 weeks

NIA dance Class rates:
drop-in fee: R80
*4 class card with one teacher: R280 (R70 per class)
*8 class card with one teacher: R480 (R60 per class)
*Class cards are valid for 10 weeks

 

 

IYENGAR YOGA

Drop-in class:  R100 per class

1 class a week: R350 / month

2 classes a week:  R550 / month

 

 

NIA

Drop-in class:  R80 per class

4 class card:  R280 (R70 per class)

8 class card:  R480 (R60 per class)

Cards valid for 2 months from date of purchase

 

 

PILATES

Drop-in class:  R100 per class

1 class a week: R350 / month

2 classes a week:  R600 / month

 

 

Yoga Class rates:
drop-in fee: R80
*5 class card with one teacher: R350 (R70 per class)
*8 class card with one teacher: R520 (R65 per class)
*10 class card redeemable by two different teachers: R650 (R65 per class)
*Class cards are valid for 10 weeks

NIA dance Class rates:
drop-in fee: R80
*4 class card with one teacher: R280 (R70 per class)
*8 class card with one teacher: R480 (R60 per class)
*Class cards are valid for 10 weeks

 

 

 

 

 

 

Iyengar Yoga program in February

 

 

 

 

 

 

PILATES GROUP CLASSES @ SANGHA SPOT

Wednesdays 6.45pm – 7.45pm   &    Fridays 8.30am – 9.30am  (**Bookings Essential)

Intimate, affordable, mixed-level Pilates Mat group classes now available at Sangha Spot in Muizenberg. Luna Pilates is for everyone! Group Mat classes cater to athletes and Pilates enthusiasts as well as the elderly, injured, pregnant and those who are just curious beginners. Mat classes are intimate (6-8 people maximum) and incorporate a range of accessories and props - either to challenge or assist students in various ways.

The benefits to Pilates are endless: Scientifically proven to improve range of motion, flexibility, circulation, posture, and abdominal strength -- and decrease back, neck and joint pain. A straighter back, tighter tummy and improved overall muscle tone will make you appear leaner and taller. Boosts stamina and endurance and reduces stress levels. Prevents new and recurring injuries!

“The Pilates Method develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
- Joseph Pilates

For more information or bookings contact Ashleigh -  0723565311 - info@lunapilates.co.za

 

 

 

 

 

 

Late Evening classes with Rahle

 

Experience late evening Classes with Rahle every:

 

Monday 20:15 - 21:15

Thursday 20:00 - 21:15

 

Most people who have heard of yoga have heard of the benefits you derive from it, that it makes the body stronger and more flexible. Other benefits include reduced stress, emotional stability, improved sleep and clarity of mind.

 

The Monday and Thursday night Iyengar classes are slightly later classes, specifically to appeal to people who have busy schedules or who have family commitments that make it difficult to come earlier.

You can expect a fine balance of challenge and relaxation in the classes. There is a focus on strong poses in the first part of the class to warm up the body, get the blood and energy flowing, focusing attention and bringing awareness to the body. This dissolves away the stress of the day, allowing the mind and body to be refreshed, recover and reconnect. The second part of the class counters this with cooling, restorative poses, soothing the nervous system, calming the mind and preparing the body for a good night's sleep.

 

 

A light meal can be eaten a few hours before class and one should not eat for at least an hour after class. This is to prevent any nausea or strain on the body while the food is being digested.

 

 

For more information about Rahle and Iyengar yoga visit onthemat.co.za or email yoga@onthemat.co.za

 

 

 

 

Introducing Yoga teachers at Sangha Spot

 

 

 

Rahle Dusheiko

 

Rahle's journey with Iyengar Yoga started in 1999, with a single book, "Yoga – The Iyengar Way". Since the beginning, she has always been very interested in the practice, methodology and philosophy of yoga. Her interest in anatomy feeds her understanding of yoga’s effect on the physical body, while the study of yogic philosophy helps merge that with the mental and spiritual aspects.

It has always fascinated Rahle that the challenges confronted, both on the mat and off the mat, are similar, as are their solutions. She is deeply passionate about helping people find ease in their bodies and balance in their lives through yoga. After an incredible and life changing journey, she completed the 3 year Introductory certification through the Iyengar Institute of South Africa, under the expert guidance and support of her teacher Brigitta Tummon, along with the other incredibly wise and knowledgable Iyengar teacher trainers in Cape Town.

She has attended workshops given by international teachers such as Stephanie Quirk, Lois Steinberg, the late Mary Dunn, John Schumacher, Faeq Biria, Raya Datta and Corinne Biria.

She also had the privilege of attending classes overseas of James Murphy New York) and Gabriella Giubilaro (Florence). 

In her classes, you can expect thoughtfully planned sequences which will both challenge you and foster learning about the wonderful art and science of yoga. You will definitely feel calmer, a sense of well-being and gain a deeper insight into yourself.

 

 

 

 

 

 

André Kunkel

André, a passionate Kitesurfer and Surfer has been practicing Yoga since 2004. He was lead to Yoga through disease that was detrimental to his kite surfing. He took up Yoga for relief and healing. Not only did the Yoga practice help to cure the disease but it resonated with André so much that he became a dedicated practitioner almost immediately.

 His focus and love for the practice progressed from purely physical to spiritual. In 2009 André attended a 300hr teacher training course in Sivananda Yoga at the centre of Yoga Vidya in Germany. In 2011 he came to live in Cape Town, leaving his life as a mechanical engineer to pursue his passions of yoga and kitesurfing.

His personal practice, and the way he teaches is focused on breath, strength, flexibility and relaxation. All aspects are both, purely physical as well as mental . With uplifting background music and a good sweat he leads you to a place of peace and clarity.

“You can`t change the waves, but you can learn to surf” 

 

 

 

 

 

 

 

 

 

 

 

                         

Karyn Velleman

 

Karyn teaches a blend of styles, incorporating dynamic flow, longer holds and more restorative postures. There is a strong influence on breath, awareness and the use of creative sequencing to establish balance in the body.

 

Karyn trained and qualified in London through the Yoga Campus (British Wheel of Yoga accredited and Yoga Alliance registered Diploma). Her work as a Bodywork Therapist is reflected in her teaching.

 

 

 

 

 

 

 

 

 

 

Ashleigh Nash has an internationally recognised BASI Pilates MTTC qualification. BASI Pilates is a leading Pilates education academy with a reputation for innovation, dedication and academic excellence. Ashleigh also has a Bachelor of Journalism from Rhodes University and worked as a TV Producer until her love for her own Pilates practice inspired her to further her Pilates education and become an instructor.  She originally sought out Pilates due to scoliosis and referred knee pain. She continued with it because in addition to solving her pain, Pilates made her feel strong and graceful. As an instructor, she loves to see the transformation in clients' bodies as they progress in their Pilates practice. Ashleigh likes to make each session challenging and focused, but also encourages her clients to have fun, and to enjoy Pilates and all of its benefits.

 

For information on Pilates classes, please contact Ashleigh:

Cell +27 72 356 5311                                            

Email info@lunapilates.co.za

Website http://www.lunapilates.co.za

 

 

 

 

 

 

 

 

 

 

 

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Journey into joy with Nia at

Sangha Spot every Monday at 5:30PM!

 

         NIA lGAil

Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centered and invigorated! 

 

Practiced barefoot to music, Nia is a fitness fusion of dance (jazz, modern & Duncan Dance), martial (tai chi, tae kawn do, aikido) and healing (yoga, Feldenkrais, Alexander Technique) movement forms. 

 

 

This cardiovascular, whole-body workout is adaptable to every level of fitness, every age and body type.  Movements are simple and repetitive to allow your body to relax and move in sensation whilst strengthening and conditioning the body. 

 

 

 

Please contact us if you wish to be included on our email distribution list to stay informed on the latest happenings at Sangha Spot Muizenberg.

 

See you at the studio J

 

 

 

 

 

 

 

 

 

 

 

Address

Sangha Spot yoga & wellness centre,

20 Fraser road, Muizenberg, Cape Town

 

 

 

Map Sanga Spot

 

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