Welcome to Sangha Spot - Yoga & Wellness centre in Muizenberg village Cape Town

Sangha spot yoga & wellness centre is conveniently situated in the heart of Muizenberg village in Cape Town and offers a variety of yoga classes and therapies.

The yoga classes are held in our beautiful airy studio, filled with light and a tranquil spirit.

The Yoga classes we offer are suitable for students of all levels.

You are welcome to visit Sangha Spot in Muizenberg to experience the variety of healthy practices on offer.

* SANGHA SPOT * NEWS * FLASH*

Timetable change - Kim's Wednesday morning class time has changed to 10:00 - 11:30 during May while the Synergy yoga workshop is on. Kim's Saturday morning has also been taken off the schedule for the time being.

Synergy yoga run by Jim Harrington is coming to Muizenberg in May!! An experience not to be missed! It will start on the 8th of May and will run for 8 sessions on Wednesday and Friday mornings from 8:00am - 9:30am, finishing on the 31st May. Scroll down for more details. There are ONLY a few places left, so book NOW!!

Wellness day coming up on the 25th May. The program is still being finalized and we will be sending you the timetable closer to the time. It promises to be a fun morning including a taste of Yoga and NIA as well as an inspiring talk. There will also be a 30 min class for moms and toddlers. The last one was a great success, so make sure you don't miss out on this one. The wellness day is a FREE event.

Therapies available at Sangha Spot yoga & wellness centre:

Energetic Healing by Lee Raeburn

cell 071 567 1196, email lahliray@gmail.com

Body Balance Massage by Saldo Optimal

cell 076 162 3110, email sandradossantos73@gmail.com

Acupuncture by Josephine Kenyon

cell 084 026 6943, email josephinekenyon@gmail.com

Regular classes at Sangha Spot - May 2013 timetable

For enquires or bookings contact Marjana

cell 083 556 3756

e-mail dumvillem@yahoo.co.uk

To subscribe to our newsletter, send an email to info@sanghaspot.co.za

with subject “Subscribe”

Rates for yoga classes at Sangha spot Muizenberg

10 class card R 550 (R 55 per class)

5 class card R 300 (R 60 per class)

Once off class R 65 per class

EFT details

Marjana Dumville

Standard Bank

branch code: 025009 (Rondebosch)

acct no: 270618023

Yoga Synergy Course - Water Sequence

run by Jim Harrington

May 8th – May 31st

Wednesdays and Fridays, 8.00am - 9.30am,

8 classes

These courses have become an institution in Cape Town Yoga. Spend 4 weeks learning a fantastic series of Vinyasa Yoga that will greatly enhance your regular practice or that you can practice on your own by using the sequence sheet included.

The course takes the time to explain and experience in great detail the Synergy WATER Sequence (1 of 5 Yoga Synergy sequences).

It is an intermediate practice which builds up toward a flowing, meditative and delightfully silent group practice to music. An absolutely unforgettable yoga journey.

Jim Harrington, one of Cape Town's leading yoga teachers, brought YogaSynergy to South Africa from Sydney, Australia and this will be an opportunity for him to share this "intelligent" style of yoga at Sangha Spot.

The unique YogaSynergy style is a dynamic style of yoga based on a deep understanding of yoga anatomy, yoga physiology and traditional hatha yoga. The style has been developed over 30 years by Australian physiotherapists, Simon Borg-Olivier and Bianca Machliss. YogaSynergy represents a synthesis between Ashtanga Vinyasa Yoga, Iyengar Yoga, Tibetan yoga and modern medical science and is like a flowing self-massage, that is very effective in developing strength, flexibility, cardiovascular fitness, internal health, energy, grace, meditative bliss and the ability to deal with stress.

Booking essential: Costs: R880

Bookings can be made by cash at the studio or EFT.
Confirmations and queries info@sanghaspot.co.za or 083 556 3756

Introducing Yoga teachers at Sangha Spot

	Angela Hough-Maxwell Angela trained with Maria Taylor from Africa Yoga and Shimon Ben Avi. She has been teaching Vinyasa style yoga flow for 8 years. She loves how yoga makes her feel and teaches her to open her heart to life. She loves holding gentle, accepting, creative space for people to see their potential, to heal & transform.  Friend, yogi, mother, wife, daughter, psychotherapist, art process counsellor, mindfulness & yoga teacher.
	Janine Wilson "The practice of connecting your body and mind is a perfect combination for an ideal balance." Janine was introduced to yoga 8 years ago while she was travelling abroad. She was fascinated by the philosophy, the lifestyle and the physical Art of yoga. When she arrived back home she discovered a studio that could help her grow into her practice. The Yoga Within Studio based in Noordhoek became her platform for transformation in yoga. The perfect opportunity arose when the studio was offering a Teacher's Training, through Africa Yoga in February 2012. Janine is looking forward to contributing to the yoga community and share, not only the joys of yoga, but the teachings and philosophical benefits that have helped her through times of difficulty.
	Kristi Knowles After years of searching, reading, travelling and many different spiritual courses and meditation,  Kristi came across the practice of Yoga in 2005 in Cancun, Mexico.  She was so very blessed and privilege to have, as one of her first yoga experiences, the most wonderful teacher, Laila Kuri Muraid teaching Anusara Yoga.  Kristi was hooked from the start and has been living, talking and breathing yoga ever since.  Kristi has always shared her love of yoga with anybody who was interested in listening  and practicing.  Everything fell into place for her this year and she could eventually do her teachers training course with Yoga Africa, a truly life changing experience.  Kristi enjoys the benefits of yoga and she is blessed and excited to be sharing them with others.
	Kim Frankel Hatha yoga has been part of Kim’s life since high school. It supported her through 2 beautiful & healthy pregnancies, practicing right up to the day before birth. In 2010 Kim completed Teachers Training Introductory Level I through the Iyengar Yoga Institute of Southern Africa. Kim’s words about yoga: “Yoga has become a wonderful blessing in my life. Offering me guidance, strength, patience and above all acceptance of all the challenges that life offers us on a daily basis. Whether these be emotional, physical or spiritual. It has become my foundation from which all else flows. The practice of yoga has brought balance & harmony into my life and through my teaching I hope to pass on the beautiful qualities that have been brought to us by the Iyengar family of Pune, India.”

Journey into joy with Nia at Sangha Spot every Tuesdays at 5:15PM!
Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centered and invigorated! Practiced barefoot to music, Nia is a fitness fusion of dance (jazz, modern & Duncan Dance), martial (tai chi, tae kawn do, aikido) and healing (yoga, Feldenkrais, Alexander Technique) movement forms.	This cardiovascular, whole-body workout is adaptable to every level of fitness, every age and body type. Movements are simple and repetitive to allow your body to relax and move in sensation whilst strengthening and conditioning the body.

Please contact us if you wish to be included on our email distribution list to stay informed on the latest happenings at Sangha Spot Muizenberg.

See you at the studio J

Address

Sangha Spot yoga & wellness centre,

20 Fraser road, Muizenberg, Cape Town