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Welcome to Sangha Spot -  Yoga & Wellness centre in Muizenberg village  Cape Town



Sangha spot yoga & wellness centre is conveniently situated in the heart of Muizenberg village in Cape Town and offers a variety of yoga classes and therapies.


The yoga classes are held in our beautiful airy studio, filled with light and a tranquil spirit.


The Yoga classes we offer are suitable for students of all levels.


You are welcome to visit Sangha Spot in Muizenberg to experience the variety of healthy practices on offer.








April Yoga Class changes


The regular Iyengar class on Wednesday mornings is not happening in April due to Rahle's travel overseas. The classes will commence again in May.

Karyn, who teaches the Tuesday & Thursday classes at 8:30 am will be away for a few days.  In Karyn's absence, Kristi will be taking the classes on Tuesday 1st, Thursday 3rd & Thursday 10th April.  Kristi teaches our popular Thursday evening Vinyasa Yoga class and for all of you who enjoy her energizing classes, here is your chance to get in a few extra sessions with her.way for a few days. Kristi will be taking classes in Karyn's absence on the Tuesday 1st, Thursday 3rd & Thursday 10th April. Kristi teaches our popular Thursday evening Vinyasa Yoga class and for all of you who enjoy her energising classes, here is your chance to get in a few extra sessions with her.way for a few days. Kristi will be taking classes in Karyn's absence on the Tuesday 1st, Thursday 3rd & Thursday 10th April. Kristi teaches our popular Thursday evening Vinyasa Yoga class and for all of you who enjoy her energising classes, here is your chance to get in a few extra sessions with her.








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Therapies available at Sangha Spot yoga & wellness centre:


Energetic Healing  by Lee Raeburn

cell 071 567 1196, email


Zen Coaching  & Shiatsu by

073 969 2267


Acupuncture & Chinese medicine by Luanne Epstein
083 268 8352





Regular classes at Sangha Spot  -  APRIL 2014 timetable



For enquires or bookings contact Marjana

cell  083 556 3756



To subscribe to our newsletter, send an email to

 with subject “Subscribe”





Rates for yoga classes at Sangha spot Muizenberg

     10 class card R 550 (R 55 per class)

       5 class card R 300 (R 60 per class)

      Once off class R 65 per class


EFT details

     Marjana Dumville

     Standard Bank

     branch code: 025009 (Rondebosch)

     acct no:  270618023





                                         Introducing Yoga teacher at Sangha Spot






Rahle’s journey with Iyengar Yoga started in 1999, with a single book, Yoga - The Iyengar Way. Since the beginning, Rahle has always been deeply interested in the practice, methodology and philosophy of yoga. Rahle’s interest in anatomy feeds her understanding of yoga's effect on the physical body while her study of its philosophy helps merge that with the mental and spiritual aspects.

Rahle has always been fascinated when confronting challenges, both on the mat and off the mat, by their surprising similarities in their solutions. Rahle is passionate about helping people find ease in their bodies and balance in their lives through yoga. In 2012 Rahle began her teacher training and she is currently completing her final year of the Introductory Level I through the Iyengar Institute of South Africa under the expert guidance and teaching of Brigitta Tummon.

In her classes, you can expect thoughtfully planned sequences which both challenge students and foster learning about the wonderful art and science of yoga as well as gaining a deeper insight into yourself.






Jen Pickston


 From a gymnastic background, Jens life strengths have always been more physical, which is exactly how her yoga journey began.  Jen was first introduced to yoga 10 years ago, while travelling through South East Asia.  Although Jen fell instantly in love with the movement  of yoga,  it was only when her life hit a real bump and she was searching for change, that she began to realise how integral yoga was in her life,  on a more emotional and energetic level.  Digging deeper, Jen enrolled in a Children’s Yoga Instructor Course, which led her even further to complete a 200hr Yoga Alliance Teacher Training in London. Not only was yoga providing Jen with myriad opportunities, but it was also teaching her to filter through needlessly consuming aspects of her life. Refocusing on what is important, Jen began feeling connected to her reality in ways she never had before.  Experiencing all the positive changes yoga already produced in her body, mind and spirit, she knew this was the direction she wanted her life to go. For Jen, Yoga is a metaphor for life, with all its highs, lows, successes and challenges. Yoga has taught Jen to breath, as well as teaching her the close connection between patience and determination. Through yoga, Jen feels empowered to be the driver in her own life…and this is what she aims to share with people in her classes.






Kristi Knowles

After years of searching, reading, travelling and many different spiritual courses and meditation,  Kristi came across the practice of Yoga in 2005 in Cancun, Mexico.  She was so very blessed and privilege to have, as one of her first yoga experiences, the most wonderful teacher, Laila Kuri Muraid teaching Anusara Yoga.  Kristi was hooked from the start and has been living, talking and breathing yoga ever since.  Kristi has always shared her love of yoga with anybody who was interested in listening  and practicing.  Everything fell into place for her this year and she could eventually do her teachers training course with Yoga Africa, a truly life changing experience.  Kristi enjoys the benefits of yoga and she is blessed and excited to be sharing them with others.   





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Kim Frankel

Hatha yoga has been part of Kim’s life since high school. It supported her through 2 beautiful & healthy pregnancies, practicing right up to the day before birth. In 2010 Kim completed Teachers Training Introductory Level I through the Iyengar Yoga Institute of Southern Africa.

Kim’s words about yoga: “Yoga has become a wonderful blessing in my life. Offering me guidance, strength, patience and above all acceptance of all the challenges that life offers us on a daily basis. Whether these be emotional, physical or spiritual. It has become my foundation from which all else flows. The practice of yoga has brought balance & harmony into my life and through my teaching I hope to pass on the beautiful qualities that have been brought to us by the Iyengar family of Pune, India.”









Karyn Velleman


Karyn teaches a blend of styles, incorporating dynamic flow, longer holds and more restorative postures. There is a strong influence on breath, awareness and the use of creative sequencing to establish balance in the body.


Karyn trained and qualified in London through the Yoga Campus (British Wheel of Yoga accredited and Yoga Alliance registered Diploma). Her work as a Bodywork Therapist is reflected in her teaching.







Anree Conarroe


Anree has been practicing yoga and meditation since 1998. Her journey of self-discovery and growing awareness of the subtle energies in and around the physical body started during a stay in a forest monastery in Thailand. Extensive travels through India, North America, Europe and South-east Asia exposed her to various aspects of the yoga philosophy and practices.

In 2002 Anree started practicing Vijñāna Yoga at Studio Asana in Amsterdam under Teresa Caldas, following the principles of Dona Holleman and Orit Sen-Gupta. In 2012 she completed the 200-hour Yoga Alliance certified teacher-training course in Vinyāsa Yoga under Tamsin Sheehy, Mariah Betts, Aldi Groenewald and Jim Harrington. She is currently doing a 500-hour advanced teacher-training course under Jim Harrington.

Living in Noordhoek with her husband and three sons, Anree teaches Vinyāsa Yoga to adults and kids.





Daniel from PlaYoga


Daniel shares traditional Sivananda Hatha yoga. His classes are gentle,colourful and playful. He completed his teachers training in Thailand. 

My mantra? "less is more", play lightly, laugh plenty!"


Daniel also shares Jyana yoga to those who may wish to investigate the science of Self Inquiry- known as Vedanta. 



His blog shares a number of poetic and humourous topics on the nature "nonduality".








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Journey into joy with Nia at

Sangha Spot every Tuesdays at 5:30PM!


         NIA lGAil

Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centered and invigorated! 


Practiced barefoot to music, Nia is a fitness fusion of dance (jazz, modern & Duncan Dance), martial (tai chi, tae kawn do, aikido) and healing (yoga, Feldenkrais, Alexander Technique) movement forms. 



This cardiovascular, whole-body workout is adaptable to every level of fitness, every age and body type.  Movements are simple and repetitive to allow your body to relax and move in sensation whilst strengthening and conditioning the body. 




Please contact us if you wish to be included on our email distribution list to stay informed on the latest happenings at Sangha Spot Muizenberg.


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Sangha Spot yoga & wellness centre,

20 Fraser road, Muizenberg, Cape Town




Map Sanga Spot


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