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03072011345

 

 

 

 

Welcome to Sangha Spot -  Yoga & Wellness centre in Muizenberg village  Cape Town

 

 

Sangha spot yoga & wellness centre is conveniently situated in the heart of Muizenberg village in Cape Town and offers a variety of yoga classes and therapies.

 

The yoga classes are held in our beautiful airy studio, filled with light and a tranquil spirit.

 

The Yoga classes we offer are suitable for students of all levels.

 

You are welcome to visit Sangha Spot in Muizenberg to experience the variety of healthy practices on offer.

 

 

 

 

*  NEWS  FLASH *

 

 

In OCTOBER there is no Yoga classes changes

 

 

Events in OCTOBER

 

Synergy Yoga workshop with Jim Harrington starts on the 6th October

 

Please scroll down for more details on the two events

 

 

 

 

 

 

    

 

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Therapies available at Sangha Spot yoga & wellness centre:

 

Energetic Healing  by Lee Raeburn

cell 071 567 1196, email lahliray@gmail.com

 

Zen Coaching  & Shiatsu by

073 969 2267 regina.lindau@gmail.com

 

Reiki Practice by

084 579 4428 alex.mcntsh@gmail.com

 

 

 

 

 

Regular classes at Sangha Spot  -  OCTOBER timetable

 

 

For enquires or bookings contact Marjana

cell  083 556 3756

e-mail  info@sanghaspot.co.za

 

 

To subscribe to our newsletter, send an email to  info@sanghaspot.co.za

 with subject “Subscribe”

 

 

 

 

Rates for yoga classes at Sangha spot Muizenberg

     10 class card R 550 (R 55 per class)

       5 class card R 300 (R 60 per class)

      Once off class R 65 per class

 

EFT details

     Marjana Dumville

     Standard Bank

     branch code: 025009 (Rondebosch)

     acct no:  270618023

 

 

 

 

 

 


Synergy Yoga workshop (Air sequence) by Jim Harrington  starting on the 6th October

 

 

8 sessions  - Every Friday & Monday 8:00am - 9:30am  - 6th October – 31st October

 

Cost R880

 

The Yoga Synergy sequences were named in honour of the pancha mahabhuta (5 Great Elements) of Hinduism and Aryuveda. These are believed to make up all of creation, including the human body - which, upon death, dissolves into these five elements of nature, thereby balancing the cycle set in motion by the creative force of the universe.

AIR is the fourth in the series of five Yoga Synergy sequences and represents lightness, mobility and expansive energy.
As we move out of winter and into spring and summer, we use Air to eradicate the static energy of winter and enliven our bodies to the creative expansions of summer.


This course is designed specifically to bring about increased mobility of the body, movement through our internal systems, creative inspiration and a lightness of being. It is not a heated style of yoga.


 

The Synergy workshops are very popular and our space is limited, so to avoid disappointment, book soon.

 


For more info or to make booking email info@sanghaspot.co.za or call 083 556 3756

 



 

 

                                         Introducing Yoga teacher at Sangha Spot

 

 

 

Rahle Dusheiko

 

Rahle’s journey with Iyengar Yoga started in 1999, with a single book, Yoga - The Iyengar Way. Since the beginning, Rahle has always been deeply interested in the practice, methodology and philosophy of yoga. Rahle’s interest in anatomy feeds her understanding of yoga's effect on the physical body while her study of its philosophy helps merge that with the mental and spiritual aspects.

Rahle has always been fascinated when confronting challenges, both on the mat and off the mat, by their surprising similarities in their solutions. Rahle is passionate about helping people find ease in their bodies and balance in their lives through yoga. In 2012 Rahle began her teacher training and she is currently completing her final year of the Introductory Level I through the Iyengar Institute of South Africa under the expert guidance and teaching of Brigitta Tummon.

In her classes, you can expect thoughtfully planned sequences which both challenge students and foster learning about the wonderful art and science of yoga as well as gaining a deeper insight into yourself.

 

 

 

 

 

André Kunkel

André, a passionate Kitesurfer and Surfer has been practicing Yoga since 2004. He was lead to Yoga through disease that was detrimental to his kite surfing. He took up Yoga for relief and healing. Not only did the Yoga practice help to cure the disease but it resonated with André so much that he became a dedicated practitioner almost immediately.

 His focus and love for the practice progressed from purely physical to spiritual. In 2009 André attended a 300hr teacher training course in Sivananda Yoga at the centre of Yoga Vidya in Germany. In 2011 he came to live in Cape Town, leaving his life as a mechanical engineer to pursue his passions of yoga and kitesurfing.

His personal practice, and the way he teaches is focused on breath, strength, flexibility and relaxation. All aspects are both, purely physical as well as mental . With uplifting background music and a good sweat he leads you to a place of peace and clarity.

“You can`t change the waves, but you can learn to surf” 

 

 

 

 

 

Kristi Knowles

After years of searching, reading, travelling and many different spiritual courses and meditation,  Kristi came across the practice of Yoga in 2005 in Cancun, Mexico.  She was so very blessed and privilege to have, as one of her first yoga experiences, the most wonderful teacher, Laila Kuri Muraid teaching Anusara Yoga.  Kristi was hooked from the start and has been living, talking and breathing yoga ever since.  Kristi has always shared her love of yoga with anybody who was interested in listening  and practicing.  Everything fell into place for her this year and she could eventually do her teachers training course with Yoga Africa, a truly life changing experience.  Kristi enjoys the benefits of yoga and she is blessed and excited to be sharing them with others.   

 

 

 

 

 

Stefanie Dohrmann

 

Since an earliest childhood, Stefanie has been devoted to dance and movement. Ten years ago Stefanie started with Yoga under the guidance of Esben Aalvik who said:“Steffi you need the balance between power and relaxation.“ Stefanie has been privileged to learn from great teachers all over the world and she want to share her sense of life with as many people as possible.
Stefanie completed her first Yoga teacher’s training in Germany in 2009. She also qualified under the guidance of Young-Ho Kim ( www.insideyoga.de) of Intensive Yoga in Austria in 2011. In addition to her 500hr Teacher Training, she was privileged to join the Personal training Yoga education to specialize in one-on-one training. Another highlight Stefanie’s education was the certification to be a Supalamic trainer. This education includes SUPYoga as well as SUPfitness training.

Stefanie is teaching an exciting and innovative style of Hatha Yoga which is topped up with different variations of holding postures and dynamic Yoga sequences - depending on the chosen theme.

Stefanie loves to inspire people with
her energy.

 

 

 

 

 

 

 

 

 

 

 

                        

Karyn Velleman

 

Karyn teaches a blend of styles, incorporating dynamic flow, longer holds and more restorative postures. There is a strong influence on breath, awareness and the use of creative sequencing to establish balance in the body.

 

Karyn trained and qualified in London through the Yoga Campus (British Wheel of Yoga accredited and Yoga Alliance registered Diploma). Her work as a Bodywork Therapist is reflected in her teaching.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Journey into joy with Nia at

Sangha Spot every Tuesdays at 5:30PM!

 

         NIA lGAil

Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centered and invigorated! 

 

Practiced barefoot to music, Nia is a fitness fusion of dance (jazz, modern & Duncan Dance), martial (tai chi, tae kawn do, aikido) and healing (yoga, Feldenkrais, Alexander Technique) movement forms. 

 

 

This cardiovascular, whole-body workout is adaptable to every level of fitness, every age and body type.  Movements are simple and repetitive to allow your body to relax and move in sensation whilst strengthening and conditioning the body. 

 

 

 

Please contact us if you wish to be included on our email distribution list to stay informed on the latest happenings at Sangha Spot Muizenberg.

 

See you at the studio J

 

 

 

 

 

 

 

 

 

 

 

Address

Sangha Spot yoga & wellness centre,

20 Fraser road, Muizenberg, Cape Town

 

 

 

Map Sanga Spot

 

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